Feeling tired? This energy drink will not give you the blow you want



"Since they are becoming more and more popular energy drinks, it is important to examine the effects of these drinks … and to better determine if there is a safe pattern of consumption at all," Higgins found.

An overview of the safety of energy drinks, published a year ago, found "serious health risks" associated with colorful drinks marketed for young and active audiences.

Dr Josiemer Mattei, from Harvard T.H. Chan's Public Health School has said that their evidence is that energy drinks are "harmful to health and should be restricted by stricter regulation by limiting their sales to children and adolescents" and to limit the amount of caffeine in them.

Some had as many as eight times more caffeine than ounce than regular coffee.

"They are often marketed as a healthy drink that people can take to improve their energy, endurance, athletic effectiveness and concentration, but our overview shows that there are important health consequences.

"Little is known about a number of their non-nutritious stimulants, such as guarana and taurine," Mattei said.


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