Who recommends weekly exercise five hours, also during lockdown



November 25, 2020 19:26

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Practice about five hours Physical exercise A week can prevent Their disease And avoid five million Annual deaths Bye PlanetAdvises the World Health Organization (WHO) in its new directory for physical activity that can not forget people Greater E. Confined population For the pandemic

“Increase the Physical activity Not only helps to prevent coronary heart disease, type 2 diabetes or cancer, but also improves memory and reduces symptoms of anxiety, depression or cognitive decline. ” World Health Organization, Ruediger Krech.

The document, which for the first time also includes Recommendations Specific to Pregnant women o en Postpartum period, As well as for people with Chronic ailments And people with Disability, Also recommends replacing as much as possible activities Sedentary By Physical exercise.

D Physical inactivity“It has a high economic cost to society,” which is around $ 54 billion, “Krech emphasized at a news conference. Health care Plus 14 billion derived from the loss of Productivity.

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