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It makes the body ready to fight the virus, toxins and bacteria
The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes it necessary to enhance the strength of the system, especially in the winter time with outbreaks of diseases.
It is important to support our immune system that we eat a variety of foods and adopt a balanced diet, so the body is ready to receive strikes of viruses, toxins and bacteria when they attack it, according to “Sky News”.
Nutritionists recommend that the immune system be strengthened by nutrition rather than using drugs and drugs, because the following list of vitamins and minerals can increase the immunity of the immune system:
Vitamin C “
Vitamin “C” helps prevent infection or shorten the duration of illness, and also strengthens the body’s resistance, according to the Cleveland Clinic website.
Citrus fruits are a major source of vitamin C, and noted that there are other sources of it, such as spinach, cabbage, capsicum, strawberries and papaya.
Vitamin E
Vitamin E is a powerful antioxidant, which makes it useful to support the body to resist diseases and infections, and noted that it is abundant in plant foods rich in fats, such as: almonds, peanuts, sunflower seeds, soy and nuts.
Vitamin A
Vitamin “A” is an important nutrient for growth, cell division, reproduction, and strengthening immunity. It also has antioxidant properties, and noted that the main sources are tuna, in addition to: carrots, sweet potatoes, pumpkin, walnuts, melon and dark green leafy vegetables.
Vitamin D “
Vitamin D deficiency are many health problems that affect the muscles and the immune system, in addition to osteoporosis and fatigue.
The deficiency in vitamin “D” can be compensated by taking supplements in recommended doses, in addition to eating more a variety of foods, such as: salmon, tuna, sardines, milk, orange juice and whole grains.
Folic acid
Folic acid reduces the risk of cardiovascular disease, strengthens the immune system and protects the body from stress and anemia.
To get adequate amounts of folic acid, you should have plenty of beans, lentils, cereal bread and whole or brown rice.
Iron
Iron plays an important role in helping the body to transport oxygen to the cells, and it is also a key element in the processes of the immune system, and the deficiency causes anemia and the accompanying symptoms, such as: headache, general weakness and shortness of breath Of breath
Food can provide important amounts of iron, such as red meat, chicken, sardines, oysters, mussels and tuna, and it is also found in beans, broccoli, cabbage and whole grains.
Selenium
Selenium has a strong effect on the immune system, as well as improving fertility, the health of the circulatory system and protect the brain and nervous system from disease.
Doctors recommend eating a number of foods to get enough amount of selenium without overdoing it; Because it is rich in fats, such as: nuts, walnuts, seafood, liver, chicken and cheese.
Zinc
The importance of zinc is that it is an essential element for the production of immune cells, because it represents: oysters, crab, lean meat, dairy, beans and chickpeas are a rich source of this vital element.
8 vitamins and minerals that “fortify” your immune system … know them
Sabak electronic newspaper
Previously
2020-12-06
The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes it necessary to enhance the strength of the system, especially in the winter time with outbreaks of diseases.
It is important to support our immune system that we eat a variety of foods and adopt a balanced diet, so the body is ready to receive strikes of viruses, toxins and bacteria when they attack it, according to “Sky News”.
Nutritionists recommend that the immune system be strengthened by nutrition rather than using drugs and drugs, because the following list of vitamins and minerals can increase the immunity of the immune system:
Vitamin C “
Vitamin “C” helps prevent infection or shorten the duration of illness, and also strengthens the body’s resistance, according to the Cleveland Clinic website.
Citrus fruits are a major source of vitamin C, and noted that there are other sources of it, such as spinach, cabbage, capsicum, strawberries and papaya.
Vitamin E
Vitamin E is a powerful antioxidant, which makes it useful to support the body to resist diseases and infections, and noted that it is abundant in plant foods rich in fats, such as: almonds, peanuts, sunflower seeds, soy and nuts.
Vitamin A
Vitamin “A” is an important nutrient for growth, cell division, reproduction, and strengthening immunity. It also has antioxidant properties, and noted that the main sources are tuna, in addition to: carrots, sweet potatoes, pumpkin, walnuts, melon and dark green leafy vegetables.
Vitamin D “
Vitamin D deficiency are many health problems that affect the muscles and the immune system, in addition to osteoporosis and fatigue.
The deficiency in vitamin “D” can be compensated by taking supplements in recommended doses, in addition to eating more a variety of foods, such as: salmon, tuna, sardines, milk, orange juice and whole grains.
Folic acid
Folic acid reduces the risk of cardiovascular disease, strengthens the immune system and protects the body from stress and anemia.
To get adequate amounts of folic acid, you should have plenty of beans, lentils, cereal bread and whole or brown rice.
Iron
Iron plays an important role in helping the body to transport oxygen to the cells, and it is also a key element in the processes of the immune system, and the deficiency causes anemia and the accompanying symptoms, such as: headache, general weakness and shortness of breath Of breath
Food can provide important amounts of iron, such as red meat, chicken, sardines, oysters, mussels and tuna, and it is also found in beans, broccoli, cabbage and whole grains.
Selenium
Selenium has a strong effect on the immune system, as well as improving fertility, the health of the circulatory system and protect the brain and nervous system from disease.
Doctors recommend eating a number of foods to get enough amount of selenium without overdoing it; Because it is rich in fats, such as: nuts, walnuts, seafood, liver, chicken and cheese.
Zinc
The importance of zinc is that it is an essential element for the production of immune cells, because it represents: oysters, crab, lean meat, dairy, beans and chickpeas are a rich source of this vital element.
06 December 2020 – Rabi` Al-Thani 21, 1442
12:45
It makes the body ready to fight the virus, toxins and bacteria
The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes it necessary to enhance the strength of the system, especially in the winter time with outbreaks of diseases.
It is important to support our immune system that we eat a variety of foods and adopt a balanced diet, so the body is ready to receive strikes of viruses, toxins and bacteria when they attack it, according to “Sky News”.
Nutritionists recommend that the immune system be strengthened by nutrition rather than using drugs and drugs, because the following list of vitamins and minerals can increase the immunity of the immune system:
Vitamin C “
Vitamin “C” helps prevent infection or shorten the duration of illness, and also strengthens the body’s resistance, according to the Cleveland Clinic website.
Citrus fruits are a major source of vitamin C, and noted that there are other sources of it, such as spinach, cabbage, capsicum, strawberries and papaya.
Vitamin E
Vitamin E is a powerful antioxidant, which makes it useful to support the body to resist diseases and infections, and noted that it is abundant in plant foods rich in fats, such as: almonds, peanuts, sunflower seeds, soy and nuts.
Vitamin A
Vitamin “A” is an important nutrient for growth, cell division, reproduction, and strengthening immunity. It also has antioxidant properties, and noted that the main sources are tuna, in addition to: carrots, sweet potatoes, pumpkin, walnuts, melon and dark green leafy vegetables.
Vitamin D “
Vitamin D deficiency are many health problems that affect the muscles and the immune system, in addition to osteoporosis and fatigue.
The deficiency in vitamin “D” can be compensated by taking supplements in recommended doses, in addition to eating more a variety of foods, such as: salmon, tuna, sardines, milk, orange juice and whole grains.
Folic acid
Folic acid reduces the risk of cardiovascular disease, strengthens the immune system and protects the body from stress and anemia.
To get adequate amounts of folic acid, you should have plenty of beans, lentils, cereal bread and whole or brown rice.
Iron
Iron plays an important role in helping the body to transport oxygen to the cells, and it is also a key element in the processes of the immune system, and the deficiency causes anemia and the accompanying symptoms, such as: headache, general weakness and shortness of breath Of breath
Food can provide important amounts of iron, such as red meat, chicken, sardines, oysters, mussels and tuna, and it is also found in beans, broccoli, cabbage and whole grains.
Selenium
Selenium has a strong effect on the immune system, as well as improving fertility, the health of the circulatory system and protect the brain and nervous system from disease.
Doctors recommend eating a number of foods to get enough amount of selenium without overdoing it; Because it is rich in fats, such as: nuts, walnuts, seafood, liver, chicken and cheese.
Zinc
The importance of zinc is that it is an essential element for the production of immune cells, because it represents: oysters, crab, lean meat, dairy, beans and chickpeas are a rich source of this vital element.
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