Cover over! Do not soak up the sun



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Cover over! Do not soak up the sun

(HealthDay) – Only half of Americans routinely protect themselves from the sun when outdoors, a recent American Academy of Dermatology (AAD) survey found.

Those who do not practice sun safety are at increased risk for skin cancer, which is the most common cancer in the United States, despite being one of the most prevalent cross-breeders.

One in five Americans will develop skin cancer at some point in their lives, the Aad estimates. Only one serious sunburn in childhood or adolescence can cause nearly double the risk of developing melanoma, the deadliest form of skin cancer, later in life.

Because May is the Queen's Avenue of the Month, the AAD is encouraging Americans to "practice certain sun."

"Statement from the sun's harmful UV rays is the most likely risk factor for skin cancer, and there are many simple things you can do to protect yourself from the sun," AAD President Dr. George Hruza said in an academy news release.

Seek shade whenever possible, especially between 10 and 2 pm When the sun's rays are strongest.

Wear protective clothing such as a lightweight, long-sleeved shirt, trousers, a broad-brimmed hat and sunglasses.

Apply a broad-spectrum, water-resistant sunscreen with a SPF of 30 or higher to not cover all skin. Reapply every two hours or after swimming or sweating.

"It is also important to remember to protect parts of your body you may not be getting any son," Hruza said.

"Like the tops of your hands, bottoms of your feet or the part of your hair, it can't immediately come to mind when it comes to sun protection, but they're still too dangerous for dangerous sun damage," he explains.

Skin cancer is highly treatable when caught early, so it's important to take regular skin exams and look out for abdomen warning signs of melanoma:

  • Asymmetry: One half of the place is unlike the other half.
  • Border: The site has an irregular, scalloped or poorly defined edge.
  • Color: The room has various colors from one area to the next, such as tan, brown or black shades, or areas of white, red or blue.
  • Diamond: Melanomas are usually larger than 6 millimeters (about the size of a pencil fabric) when diagnosed, but they may be smaller.
  • Evolving: The place looks different from the rest or is changing in size, shape or color.

"If you find any new or suspicious spots on your skin, make an appointment to see a board-certified dermatologist," said Hruza. "Spots that change, itching or bleeding may be a sign of skin cancer, and the earlier skin cancer is detected, the easier it is to treat."


Skin cancer prevention tips


More information:
The US There. Centers for Disease Control and Prevention took longer on skin cancer.

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Cover over! Do not soak up the sun (2019, May 10)
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