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Most girls miss this vitamin, but they often don't know about it


The vitamin of the star

It is as brief as it would be to introduce vitamin B12, as major ambassadors in the last decade have been the stars of the entertainment world, such as Madonna, Justin Timberlake, Rita Ora and Kit Perry, claiming that their very endless source of Vital energy is vitamin B12 supplement.

Vitamin B12 deficiency can be manifested by non-specific symptoms such as fatigue, general weakness, drowsiness, flabby skin, memory impairment. If you suffer from tingling or numbness of the limbs (needle-tickling, "ant jogging"), weakness in the legs, weight problems, swelling of the tongue, insensitivity of delicious receptor, oral ulcer, blurred vision, in more severe cases anxiety "Depression, insomnia, lack of concentration, dementia, may also be signs of vital vitamin B12 deficiency," says Vidmantė Vilke.

B12 is also responsible for many more serious body processes. For example, DNA synthesis is required, for maintaining normal nerve function and even for blood cells – B12 regulates the accumulation of nutrient energy in muscle tissue and activates folic acid by participating in the production of red blood cells and cell compartment. .

Deficiency may even lead to anemia

Along with the relatively noticeable symptoms of vitamin deficiency, such as fatigue, anxiety, skin and hair problems, the body is experiencing much sad changes due to a prolonged lack of vitamin B12 – this can lead to red cell production. , Faulty function in nervous system, irreversible brain, especially memory, lesions. In age, B12 deficiency may contribute to the onset of Alzheimer's or dementia.

Prolonged B12 deficiency also causes anemia. Meanwhile, a specific type of anemia caused by vitamin B12 deficiency has been identified and is increasing not only in adults but also in children. It is noticeable that children fed by vegetarian or vegan mothers are at greater risk of developing this type of anemia. Because of this, vitamin B12 should be taken into consideration by pregnant and nursing women, as well as by the elderly, as atrophic gastritis often occurs 50 years, which complicates vitamin intake.

Replenishing stocks can be very difficult

Vitamin B12 is not produced by the human body, but its primary source is animal products such as meat, liver, tuna, herring, salmon, eggs, milk, yogurt, kefir, cheese and molluscs, which are widely available and often consumed. So why is this vitamin deficiency so often encountered?

The main reason is that the absorption of vitamin B12 in the body is a very complicated process. , The stocks quickly depleted.

The second reason is that vitamin B12 is rapidly depleted if the body lacks the so-called castor factor. Vitamin B12 is bound to protein, stomach acid, which releases the protein from the vitamin compound, which is essential for its good pharmacy. If a person takes acid-lowering drugs, this is a signal that vitamin B12 has not been absorbed. If the castile factor is reduced, the body simply cannot absorb the B12.

What is important to know when choosing B12 supplements?

Even if you use vitamin vitamin and start using it daily, you will not be able to achieve good results without a few basic information. Pharmaceuticals contain many different forms of vitamin B12: injections, tablets, microcapsules, even sprays and stickers. Therefore, it is important to choose the most appropriate ones. To do this, you should pay attention to the active ingredients and the form of the vitamin in supplements.

For example, the most common form of cyanokobalamine is classic, but absorption in the body is quite complicated. It is also possible to choose a stable active ingredient, e.g. y. hydroxocobalamin. This active ingredient-based vitamin B12 supplement is absorbed and tolerated.

For fast results, health professionals recommend the use of a supplement of hydrogen bromide based on vitamin B12. And those with digestive problems, such as altered stomach acidity or age, are advised to take the next generation of vitamin B12 supplements. Technological solutions allow the encapsulation of hydroxo-cobalamin molecules in microcapsules that are absorbed by the cells of the small intestine. Microcapsules act as a delivery system, so they are absorbed even if the stomach's acidity is altered.

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