When the window time becomes colder, the arm stretches against the hot drink. However, I want to strengthen my health in the autumn and winter, I want to find a drink that is not only delicious but also valuable to the body – what is the quality of the current beverage in different cool seasons, was disclosed by pharmacist Laila Zalīte, an authorized pharmacy network Apothek.
"Hot drinks are a great way to warm and naturally absorb vitamins, strengthen immunity, protect the body against inflammation, improve body structure and even reduce appetite. The recommended daily dose is about 2 to 4 glasses. You should not drink more than one liter of hot drinks per day – Although they have a positive effect on the functioning of the body, it should be remembered that hot drinks contain sweeteners, such as honey, which is essentially sugar and should be taken daily in a controlled amount, "says the pharmacist.
Hot water, lemon and honey are one of the most popular cold beverages for the cold season and not for nothing. Daily use of lemonade with honey will protect against infectious diseases, improve metabolism and help remove toxins. Lemon contains both vitamin C, which strengthens body immunity as well as active substances that help eliminate bile and thus stimulate liver function. On the other hand, it also has antibacterial properties, which reduces the risk of viruses.
Ginger with gum
Lemon juice with honey, adding ginger and cinnamon, a hot drink gives you new flavors and improves your health. Ginger gives an added warming effect, helps to reduce cough, as it can relax smooth muscles, but cinnamon helps to regulate the level of sugar and thus soften the appetite. If a hot drink containing cinnamon is drunk in the morning in an empty shower and in the evening before bedtime, it will stimulate metabolism and positively affect the condition of the hair.
A hot cranberry or morse is often called a "super beverage" made from smoked and boiled cranberries, as well as some sugar. The beverage contains vitamin C, a strong antioxidant, a great fight against free radicals, reduces kidney stones, disinfects the urethra, prevents bacteria from clinging to their walls, thus protecting against unpleasant inflammatory urine in the cold and burning period.
A warm quince drink is made from quince that is sprinkled with sugar and syrup is produced. Cooks are known as Latvian lemons – they contain a lot of vitamin C, vitamin B and fiber, which greatly stimulates digestion. This drink is definitely recommended at a time when it seems that a "virus" is caught.
Milk with honey
Babine recipe – milk with honey – is still topical. Such a drink will be particularly useful during coughing, as it softens and soothes the mucous membrane of the throat and reduces throat inflammation. It is recommended to drink warm milk with honey just before bed – soothes and ensures deep sleep. We must not forget that milk must not heat more than 40 degrees Celsius, so that the honey does not lose the healing properties.
Another 11 strong drinks that will help you warm up and overcome the cold will be found in this article, and here you will find 12 recipes that will strengthen your health with delicious and delicate dots.