[지식K] Would you like a tango? Would you like salsa? "If you dance, the risk of dementia is reduced"
Input 2018.11.10 (07:08)
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The risk of dementia in the elderly is diminished.
Researchers at Colorado State University in the United States tested older people and found that the dance group detected a noticeable change in nerve cells in the brain.
The researchers divided the elderly into three groups, the first group walked three times a week faster and improved their eating habits. The second group received three times a week stretching and balanced training, and the third three times the dance classes.
Dance to prevent dementia … "Dance blocks forget"
Six months later, the first and the other groups showed less white matter in the brain, but in the group that received dance lessons, white substances did not decrease, researchers said. It is known that decreased brain white matter slows down the cognitive function and speed of signal processing, and the density of the brain cortex in the brain group of the brain, which is associated with the processing speed and memory, is also increased. In addition, changes in the brain in the brain were detected, and the researchers analyzed how the dance works to prevent forgetfulness.
The German Center for Neurodegenerative Diseases and the University of Magdeburg also confirmed that the average 68-year-old continues to learn new steps and dances and learn how to dance, which significantly increased attention and flexibility within six months. She also revealed that the brain structure changed in order to create a new neural network. This is a study that makes the complex dance training, which teaches a new rhythm, stimulates the memory-related brain.
"I recommend tango for Parkinson's disease"
Parkinson's disease, one of the common nervous system diseases, has proved effective in dancing. Some studies have shown that tango, which improves flexibility, is best suited for Parkinson's disease.
American neuroscientists Madeleine Hackney and Gammon Airhart carried out a 13-week dance lesson in patients with less severe symptoms of Parkinson's disease. As a result, the group who danced for two hours a week confirmed that the ability to exercise a lot of muscles, such as walking, step and balance, has improved. In particular, the tango group is much better than the Valeri group. The researchers explained that the tango standing on one leg, or often stopped and then moved again, effectively improved muscular athletic activity.
Patients with Parkinson's disease, which are very difficult to move quickly, should be "smooth" when they are "activated". Explain that this rapid movement behaves with thin dance movements. Researchers at the Emory University School of Medicine reported that the spatial cognitive capacity of Parkinson patients was clearly improved due to the tango that squeezed. Lately, "Parkinson's Dance" is expanding and based on the results of these studies.
"Salsa reduces the risk of falls"
Jena's research team found that one of the Latin dances, Salsa, clearly reduced the risk of falls. In the tense movement, Salsa was considered a dance of young people, while the elderly were educated only for a couple of weeks and gained a great advantage over balance, ability and endurance. The research team of the Japan Aging and Health Agency in Portugal found that the dancing program for the elderly improves their perception of the body and reduces the risk of falling if they take dance classes for several weeks.
Brain scientific insight into dance "Brain wants to dance"
The brain scientist dr. Yang Dong-son and neurologist Julia Christensen show insight into the brain for a dance, "Brain want to dance". Two scientists describe dancing as "the practice of keeping me in line with the world rhythm" which describes what happens to the brain when you dance.
The neurotransmitter is excreted when it comes to success when the dopamine shows the dance. Dopamine plays a key role in learning and remembering. When you dance, a dopamine is released which causes positive emotion and new motivation. Even when we dance, we use much more muscle than we thought, and these muscular movements are associated with brain neural connections and use the brain as a whole. Explain that due to this psychological and biochemical action in our bodies a small miracle occurs while we leave our bodies in rhythm and dance.
We are talking about a dance that is suitable for a variety of moments, such as dance therapy, dance for temptation and so on, by dividing it according to how many dancers dance with singing, dancing, dancing called by friends, and so on. I encourage people to meet and work with different people to move their bodies, do not dare to express their feelings and express their feelings and encourage them to move their bodies once in their lives.
"Men Want to Dance" by Jang Dong-sun, Julia F. Christensen,