Drink water in the morningIn addition, on an empty stomach, removes toxins, moisturizes the body, helps to lose weight, fights stomach acid, cleanses the kidneys, awakens metabolism, cleans the colon, helps in case of constipation, cleanses the skin, improves circulation, activates the immune system. System and strengthens memory. Drinking water in the morning, in fact, facilitates the elimination of toxins and waste that our body produces during digestion or circulation, especially in organs such as liver and kidneys. Drinking in the morning on an empty stomach is an ancient custom of the Japanese people. For traditional Japanese medicine, drink 4 glasses of small sips before ingesting anything else. Wait a few minutes between assumptions. Wait about 45-60 minutes before you eat breakfast. Wait for at least 90 minutes before drinking and drinking.
Here are the 12 benefits of drinking water in the morning and on an empty stomach
1. Helps you lose weight. Water helps you lose weight only if you drink it in the right time. The first one Water to lose weight Be drunk as you wake up fast before you eat breakfast. The Japanese have always done it, and thanks to the good habit, they are among the lowest obesity rates. Water in the morning on an empty stomach is a real "intestinal spray" which deeply cleanses the body. With an empty stomach and colon, after which they are fasting at night, they clear them more effectively and reduce the possibility of fermentation processes, which are one of the causes of a swollen abdomen during the day.
2. Activate the immune system. Drinking water in the morning balances the lymphatic system and therefore strengthens the immune system. It is an excellent preventive form against the classic seasonal ailments. The body needs water to absorb it Nutrients And Oxygenate the cells. Without our nutrient Immune system May encounter some ailments.
3. Fights stomach acid. Water in the morning when you wake up reduces stomach acid. Fasting water, in fact, also helps to resist the reflux because it pushes them down by deleting them and thus minimizing the problem.
4. It clears the kidneys that filter the bloodMaintaining the chemical weight and expelling the toxins through the urine. Drinking fasting water in the morning allows you to keep your kidneys healthy. It is a really helpful way to prevent stone formation but infections. It is known that cleansing the kidneys and ensuring their functionality requires a lot of water to drink. Water always provides more efficient cleaning. But introducing water is not enough to clean up the kidneys in depth Always sweatFor example, by light daily physical activity. In fact, by sweat, we expel liquids and toxins from the body, lightening the kidney burden. In short, drinking a lot and sweating is useful for cleaning the kidneys and the whole body: we expel stagnant water and give the body new water.
5. Hydrates the body. Even when we sleep our body loses fluids that must be replenished. For adequate hydration, it is not enough to absorb two liters of water per day. It is also necessary to know how to drink. In the morning, water should be drunk in small sips. As smaller as the SIP, the organism is more advantageous. In this way they succeeded Too Treat minor ailments such as colitis, swollen abdomen, bloating sensation. The water must reach the inside of the cells slowly, like a drip, which gradually releases the solution.
6. Improves circulation. Drinking water on an empty stomach improves blood flow and this allows both to have better circulation and to get the body toxins. Drinks in the morning and fasting eliminates toxins, including fat deposits, which circulate in the body. This improves blood circulation because the muscles also relax, helping to improve blood flow. The arteries and veins expand and provide more space for blood flow.
7. Clean the colon. Intestinal cleansing is not only an excellent natural remedy for constipation and swollen abdomen, but a real regenerative practice that is able to reactivate the metabolism and support the immune system. Colon cleansing is important for the well-being of the body, this prevents intestinal problems and even some serious diseases. One of the natural remedies for cleaning the colon and body is to drink water, perhaps warm, in the morning on an empty stomach.
8. Cleanse the skin. Drinking water in the morning makes the skin much brighter because it releases it from toxins. The water, in fact, is rich in mineral salts and trace elements, which are costly for organism functioning. Its moisturizing action allows for radiant and toned epidermis. Drink water in the morning is good for the skin on your face Eliminates wasteHelps expel toxins that turn off the complexion of the skin and re-oxygenate the tissues. With only two liters of water, drunk between morning, afternoon and evening, the face will also be relaxed.
9. Enhance your memory. Drinking, especially in the morning and on an empty stomach, is good for our body, but also for our memory. A pair of glasses of water are enough to help the brain, improving our intellectual performance in addition to physical performance. It was demonstrated by a study published by the scientific journal Frontiers in Human Neuroscience and taken from the UK Telegraph. Researchers from the University of East London and Westminster have discovered that drinking half a liter of water before concentrating on a spiritual task sheds 14% of their reaction, compared to those who have not been drinking. Repeat this thirsty experiment, we saw that the effect became more visible. Water closes us not only physically, but also mentally. The adult study was conducted on 34 volunteers after a night without drinking. In the morning they are divided into two groups: all the participants are able to eat a bar of barley, but only one group receives water. Those who drank much saw their level of concentration and memory increase. Indeed, in young and very young the positive effects of a pretty large glass of water were even more evident than in adults.
10. Removes toxins. Drinking the water just awake and fasting is a great natural remedy for cleansing the body of toxins that the body has accumulated during the night. L & # 39;Water The first main cleaning weapon is available to us.
11. Awakens metabolism. Every morning everybody struggles to "walk". During sleep we spend many hours without taking liquids. Drinking in the morning awakens the body by helping it digest better and lose excess weight on a regular basis.
12. Removes constipation. Drinking water in the morning on an empty stomach resist constipation because the stools become softer and evacuation occurs regularly in a short time. Initially, drinking and on an empty stomach may be the effect of diarrhea. But it is transit. You need to give your body time to get used to it. Lots of water, not to be forgotten, is an important remedy, along with a balanced diet rich in fiber, versus Occasionally constipation. The importance of hydration is highlighted by a study on the subjectAmerican Journal of Gastroenterology. The researchers examined over 8,000 adults who found a stool consistency survey, followed the diet and the amount of fluids they took. The result was clear: among the people who consumed little liquid the problem Constipation It was often the same as those who drank at least one and a half liters of water a day.