How to lose weight quickly: A woman with a PCOS is 7 hours after the THIS program


Alanoosh Williams before and after the results with the Lucy program

WEIGHT LOSS: Alanoosh Williams is almost 20 years old (Figure: RESULTS WITH LUCY)

At the most demanding, Alanoosh Williams was on the scale for nearly 20 years and wore a size of 24 clothes.

After diagnosing polycystic ovarian syndrome (PCOS) at the age of 18, Alanoosh found it difficult to lose weight.

25-year-old, from Lancashire, has tried various methods to reduce weight in an attempt to lower the pounds, but nothing worked.

She said: "I would try different diets and lose weight each time, then I would have a meal that would change to a weekend for treatment, a week of treatment, a month and so on."

Alanoosh added: "For me because PCOS means that I gain weight very quickly unless I follow a strict low carbohydrate.

"My skin is prone to fermentation and redness, and my moods are also affected.

"One week in the week I went to London and actually earned £ 10. Many people will assume that it was mainly water weight, but that was not the case."

Alanoosh repeatedly tried to start a regular gym, but he was afraid to judge him.

"I found out that I'm going to the gym really scary," Alanoosh explained.

"I thought that I was very capable of dancing, but I caught the trainers several times watching me up and down, which makes me feel judged."

Alanoosh Williams before and after the results with the Lucy program

LUCY RESULTS: The program joined in the summer of 2016 (Figure: RESULTS WITH LUCY)

"" For me, because I have a PCOS, it means that I gain weight very quickly "

Alanoosh Williams

When searching for a weight loss operation, Alanoosh came across an online fitness course called Results With Lucy.

She said: "I thought, what should I lose? I spoke to the team about my goals and decided to try the 12-week program" New Beginnings. "During this program, I lost £ 3.5.

"The program was excellent and it included food and training. Different results with the Lucy program work on the whole body, which for me meant that I saw changes in their size and shape.

"Almost immediately after the program was launched, my skin cleared up and everyone commented on how clear it was.

"Now I never get boiling or bad skin anymore, and after the first three weeks, the disease I always had in my knees was overweight."

Alanoosh Williams after the results with Lucy

TRANSFORMATION: The 25th anniversary follows the Results With Lucy (Figure: RESULTS WITH LUCY)

From entering the results with Lucy in the summer of 2016, Alanoosh lost impressively 6 times 7 times and fell from a size of 24 to the UK from 14 to 16.

Alanoosh concluded: "Before I lost weight, I lived in black in the week and jeans, and then I was a weekend with a nice top from Asda, since this was the easiest way to buy larger clothes.

"Now I have chosen what I want to wear, and not what I think I should wear.

"I wear a tightly fitted garment that suits my glass clock, and I even wear clothes. Before Lucy's results, I think I dressed three times and one of them was my wedding dress.

"Managing my weight is still difficult and if I do not stick to the plan, it's very difficult to get a lot of weight. This summer is a good example, I released my diet, but I still established it and managed to get 3rd in three months.

"Luckily, Lucy's results do not stick to the nutrition plan or end the exercise that feels like effort, so I can easily return."


Breakfast: White toast, cereal or breakfast McDonald's

Lunch: Tesco meal, including sandwiches and chips

Dinner: Roasted chicken with white rice, chips from the oven

Snacks: Chips, chips and chocolate

Alanoosh Williams after the results with Lucy

FIT: It fell from the size of Great Britain 24 to 14-16 (Figure: RESULTS WITH LUCY)


Breakfast: Smoothies, turkey eggs, rye bread with feta and tomatoes

Lunch: High protein lettuce made with chickens and grains, the remainder of RWL meals before the night

Dinner: Lentil curry; fakeaways. I'm trying to do everything from scratch, so any of the results with Lucy's high-protein recipes

Snacks: Nobody

For more information about results with Lucy, and to learn how to sign up for a 10-day free full-time trial, click here.

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