Stay fit is a priority for many people. It is not only about a slim body but also about looking after your health. However, it is not always easy to find an exercise routine that is comfortable, pleasant and also helps burn calories.
Sometimes, for various reasons, going to the gym is not viable, but this should not discourage us. There are other types of routines that can lead to perseverance with excellent results.
A good alternative to burning calories is the list of the Mayo clinic. Here are the six most effective exercises that will help you maintain a healthy lifestyle.
It should be noted that if you want to lose weight, only exercise is not enough. If you want to lose weight, it is best to talk with a specialist about your ideal weight, work on eliminating sugars from your diet and eat a balanced diet.
Also, it must be taken into account that the exposed numbers are approximate. The fact that a routine helps burn calories faster does not necessarily mean that it is the best option for us. In the end, the most important thing is to have enough exercise practice with constancy.
Running (12 kilometers). Running long distance is still one of the most effective methods of burning calories in a short time. This routine, along with skipping rope, is the one with the most calories to burn: a total of 1074 per hour.
Ship hope. This activity, though in essence it is quite simple, is very effective at sweating. Jumping for an hour will help burn 1074 calories.
Taekwondo This martial discipline is the most profound and competitive in the list. Allows you to burn 937 calories per hour.
Swim Doing so regularly is a good option to burn calories (892 per hour) and also brings many other health and body benefits.
Climb stairs. Stretch exercises are an excellent alternative. Going up and down they can help burn 819 calories an hour.
Running (8 kilometers). Just a few more moderate numbers on this list, this routine allows you to burn 755 calories per hour.