Reduce the risk of prostate cancer by diet, which does not benefit you?


It is the most common type of cancer in humans (Excluding skin) in both the United States and Europe, where it is the third leading cause of death after lung and colorectal crosses.

In Spain, 18,872 new cases of prostate cancer are detected every year (81.25 cases per 100,000 inhabitants), according to co-director of the Department of Health of the San Rafael Hospital in Madrid, the doctor Edilberto Fernández, And the head of the Medical Oncology Service at the MD Anderson Center in Madrid, Enrique Grande, in La Comida Saludable & # 39; (Book Dome).

In his view, with some treatments under discussion for a very important rate of side effects, it would be desirable to be able to establish prevention mechanisms that play on said disease, among which nutritional factors can be found.

"We have identified a series of risk factors involved in the carcinogens of prostate cancer, among which are age, race, various genetic factors and diet. Prostate cancer is highly linked to advanced age, it rarely rises before the age of 40 The average age of appearance in Spain is 74 years old ", They underline.

In addition, they indicate that there are important geographical differences in the incidence of prostate cancer over the world, which they consider could mean that "Some dietary factors can effectively impede the development of cancer, or by playing an active role or as an inhibitor of carcinogens."

Although they warn that the effects of diet on prostate cancer are currently a question mark, they believe that specific changes in diet should be initiated at an early age in order to have an effect. Thus, from the point of view of the prostate cancer, they argue that, among others, they are considered potentially protective factors against prostate cancer:

– Lycopenes, Due to its antioxidant potential neutralizing free radicals, and the carotenoids, vitamins in vitamin A different studies show a reduction of up to 20% in the risk of suffering from prostate cancer with a diet rich in the substances. They can be found in tomato, watermelon, grapefruit and other fruits and vegetables.

– Cruciferous vegetables Since they contain refractive bra, micronutrients (vitamin C, E, folate) and toxic products (carotenoids, phenols, isoavones, isothiosianats, indoles), biological activity like anticarcinogens. The intake of abundant fruit and vegetables is associated with a reduction in the risk of many crossers. Consumers of high doses of vegetables, especially cruciferous, such as broccoli and coli, have a reducing effect on the prostate cancer. They can also be found in carrots, spinach, garlic, cabbage, leeks, chives, green salad and green sparrows.

– Vitamin E supplements In some studies, they have shown a reduction in the incidence and mortality of prostate cancer, although in others they have been shown to be ineffective. It can be found naturally in products such as sunflower seeds, paprika and red pepper powder, almonds, peanuts, aromatic herbs such as basil and oregano, apricot, green olives, spinach, taro root or hazelnut.

– seleniumHe also presented contradictory results of his role as a protective agent in prostate cancer in some studies. In different doses, it provides various anticarnogenic activities, including antioxidant protection, brake from carcinogenic metabolism, immune stimulation and cell death. Several studies have shown a reduction in the rate of prostate cancer. It can be found in nuts (nuts, hazelnuts), pumpkin seeds, vegetables, cucumbers, garlic, asparagus, legumes, cereals (corn, oats, wheat), fruits, mushrooms, meats, seafood, eggs, milk and derivatives.

– the awareness of vitamin D It is considered a risk factor for the development of prostate cancer, since its metabolites have a protective action against carcinogensis.

– Caffeine and phenolic acid, Active ingredients of coffee, have antioxidant activity. Studies have shown that people who regularly consumed coffee have a lower risk of developing advanced or lethal prostate cancer.

– The Mediterranean diet, Held today to protect against many types of illness and cardiovascular diseases, has a high content of fruits, vegetables, pasta, and includes moderate consumption of wine, this combination is excellent to advise it among the population.

Instead, Prostati cancer-enhancing factors are:

The calcium, Since it suppresses the endogenous synthesis of vitamin D, which inhibits the proliferation of prostatic neoplastic cells. It also increases blood levels of some hormones that have an adequate growth and are associated with an increased risk of prostate cancer. The increase in risk is small and occurs in cases of high intake of dairy products, in which a relative increase in certain more aggressive tumor tarnants are observed. Milk, dairy products and eggs are rich in calcium.

– Zinc It can play a role in the suppression of the growth of neoplastic prostatic cells and the inhibition of tumor inevitability. The long-term intake of zinc as an isolated supplement or as part of multivitamin preparation is associated with an increased risk of prostate cancer. It can be found in cocoa, watermelon seeds, lambs, oysters, peanuts, pumpkin seeds, butter, veal liver, wheat germ.

– Diet rich in fats Increases the risk of prostate cancer. The incense of large amounts of alpha-linolenic acid and the low amount of linolenic acid, a combination that occurs in red meat and some dairy products, seems to be responsible for the increased risk. Obese patients have a higher risk of prostate cancer. Therefore, saturated fats or animal fats and butter should be avoided in the diet.

– Meat is one of the major fat vehicles, So it is difficult to cause the correlation with the intake of meat and that of fats. Cooking high-temperature meat produces products with a potential correction effect. In addition, N-nitroous compounds were endothologically or from preservatives added to processed flesh, also with carcinogenic potential and free radicals of iron-products. Therefore, the intake of red and processed compounds is associated with a high risk of prostate cancer, and more specifically metastatic prostate cancer.

– Succulents with folic acid They are associated with a higher incidence of prostate cancer. Green vegetables, fruits, cereals, nuts and meat are rich in the substance.

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