Recommended turning off the screens one hour before sleeping


The Children should turn off the screens of their electronic devices One hour before going to sleep To avoid sleep, obesity and mental health problems, according to United Kingdom Alertid's first expert leader, parents help avoid the mobiles and video game console.

United Kingdom Royal College of Pediatrics and Child Health (Eccl.) Consulted 109 children and young people aged between 11 and 24 to develop a leader designed to provide a summary of existing research into the Effects on health Of the time children spend Look at the screen As well as giving a series of recommendations to parents.

Stand out among those, especially one The screen goes off one hour before bedtime.

In addition, they emphasize the need to negotiates time limits that children spend watching the screen According to the requirements of each, the way in which they are used and the degree to which their use of substitutes (or not) the physical, social and dream activities.

And, to explore the time exposed to the screens, they suggest a series of questions:

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