Do these exercises really reduce the abdomen? It says science | Photo 1 of 6 | Science


The new year has already passed and surely one of the goals many have started in the gym to have that athletic body dreamed of. However, not everyone believes that Physical exercises Able to get rid of that & # 39; Tammy & # 39;

However, there is nothing more than the belief that physical exercises cannot reduce the abdomen. This was founded by a team of scientists from the University of Copenhagen.

According to his study, published in the journal Cell metabolism , A molecular called interleukin-6 (involved in the inflammatory response) has a crucial role in the process.

In laboratory tests, a reduction in visual abdominal fat was detected in a group of obese adults who are doing twelve-week bicycle exercises, giving Hypertext.

It has also been shown that people treated with toxilizumab, a drug for rheumatoid arthritis, have an opposite effect to fat loss and even increased cholesterol levels independently of physical activity.

"We all know that exercise promotes better health, but now we also know that regular training reduces abdominal fat load and, therefore, potentially also risks developing cardiometric diseases," Anne-Sophie Wedell-Neergaard, the first author of the study, explains.

Therefore, exercise and physical activity would reduce the visceral fat structure, which surrounded the internal organs of the abdominal cavity, which is associated with a higher probability of cancer, dementia and mortality.


To achieve the conclusions, the scientists analyzed the effect in 53 participants, divided into groups. One of the groups is exposed to toxilizumab against another with a saline solution as a placebo.

In addition, the groups were also exposed to a routine routine of exercise and no routine exercise practice.

It has been found in these Plateau groups that exercise reduced the visual fat mass by 225 grams (8%) on average, compared to those who did not participate in any sport.

Analysis in 53 participants The effect of toilizumab against a saline solution like Plaasebo, combined with any physical activity or a bicycle routine. They used magnetic resonance imaging to assess the mass of Visceral fatty tissue at the beginning and end of the study.

In the playgroup groups, exercise lessened the average fat load by 225 grams on average (by 8%), compared to not doing sports. However, treatment with Tosilizumab eliminated this effect.

In exercise groups, tousilizumab also increased the edible fat mass by approximately 278 grams compared to placebo. In addition, total and "bad" cholesterol (LDL, low density lipoproteins) were increased compared to the placebo, both in exercise and non-exercise groups.

"As far as we know, this is the first study to show that interleukin-6 has a physiological role in regulating intractable fat in humans," Wedell-Neergaard adds.

"When you start exercising, you can even increase your body weight due to increased muscle mass. Keeping motivated, in addition to calculating weight, would be useful – and perhaps more important – to measure the circumference of the waist to Keep track of the loss of fat loss, "The expert is coming.


Former research mentions adrenaline as responsible for this metabolism, but experts at the University of Copenhagen suspected interleukin-6, because it regulates energy metabolism, stimulates the breakdown of fats into healthy men and is relieved of skeletal muscle during exercise.

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