Screen time may not be & # 39; toxic & # 39; For kids as you think


Do not tell the kids, but the often vorinaized "screen time" may not be so bad for all, according to new research.

It is "essentially no evidence" that watching TVs, iPads and laptops have a direct "toxic" effect on the health of children, say leading pediatricians in the UK, suggesting the associated dangers might be exaggerated.

"Screen time quoted in the media as the cause of obesity, psychic health problems and educational failure," writes experts with the College of Pediatric and Child College College (RCP) in a new leader for clinicians and parents. "The evidence base for a direct" & # 39; toxic effect of screen time is contested, and the evidence of injury is often overstated.

The set of guidelines based on the research review, published in BMJ, opens this month to find some evidence of linkage disorder with obesity and depression. But it's the position of the negative that negative effects are mostly due to choosing one activity over another, such as when opting for screens rather than sleeping, eating well, exercising, or socializing.

"We feel that this is the main way in which screen time and negative outcomes can be connected," they write.

The group said it was not possible to arrive with a "quick-off" screen for parents due to the weaknesses in the review. Instead, their primary recommendation is that parents negotiate limits with kids based on their individual needs, as these screens are used and how much they prevent exercise, socializing and sleep.

The most specific recommendations are that screens can be avoided for an hour before bed and that families ask the following questions when assessing screen time limits:

  1. Is screen time in your household controlled?

  2. Does screen use delay what your family wants to do?

  3. Does screen use interfere with sleep?

  4. Are you able to control snacking during screen time?

The RCPCH has voiced criticism that the Canadian Pediatric Society (CPS) and the American Academy of Piatatrix (AAP) faced following the release of guidelines in recent years for "not being extremely evidence-based and being focused on risks rather than recognizing the The potential benefits of digital screen use in education and industry. "The CPS suggested in 2017 that children younger than two receive zero screen time and children aged two to five a day limit of one hour.

There is still a lot of research that needs to be done on the impact of screens in the lives of children and adolescents, especially around the content consumed on screens and the impact on mental health, the RCPCH wrote in their new guidelines. In a particular study published in eclinical medicine on Friday, researchers surveyed 11,000 young people about social media, online harassment and body image. The study found that girls at 14 were more likely than boys to exhibit depression related to social media.

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