Giving booze for dry January response benefits months later: study



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Western Vancouver psychologist Dr. Barbara Harris had strong addicts addicted to alcohol should not try to leave without medical supervision because of the possibility of seizures or other dangerous side effects.

NICK PROCAYLO / PNG

Interested in sleeping better, feeling better, gaining energy, losing weight, having better skin and concentration skills, and saving money by doing just one thing this new year?

That one, which is becoming increasingly popular in the UK. Since its inception five years ago, some of the participants said it all and more, according to a new study by the University of Sussex.

The simple act was giving booze for a month, dry January. Still interested?

Researchers concluded that participants have regained control over their drinking later and are still drinking less in late summer.

The study found 800 people who were dry by January 2018 and found the average number of days they were drinking in August of 3.3 in 4.3 a week, and the average number of drinks per day was also neglected, as did the frequency of getting drunk. Month, to 2.1 times 3.4 times on average.

"Alcohol consumption changes have also been seen in non-alcoholic subjects for the whole month, although they are a little smaller," said psychology researcher Richard de Vyscer.

The University of Sussex study showed that in August, about 70 and 80 per cent of the participants reported an improved revelation with drinking, being more in control and learning more about when and what they were drinking, and revealing they didn't need a drink to. Enjoy yourself.

About two-thirds also help improve overall health, sleep, energy, weight control, concentration and skin.

More than 2,800 respondents who registered for dry January completed the online survey in January 2018, about 1,700 in February and 800 in August. The results are based on the respondents' voluntary responses, not on scientific research.

But the head of the Non-Profit Alcohol Changes UK, which was said to be one in 10 Britons who drink, or 4.2 million people, is expected to dry in January this year in Britain, so participating can change lives by making people healthier. And happier.

A Vancouver psychologist who specializes in counseling those with substance abuse, should not try to leave without medical supervision because of the possibility of seizures or other dangerous side effects.

But a chance to break out of regular alcohol consumption may be helpful in helping tractors get honest about their use, especially if they aren't sure if their drinking is moderate or not, would have Vancouver University psychologist Dr. Barbara Harris.

"Saying (in recovery circles), that people who don't have a drinking problem don't wonder," oh, do I have a drinking problem? & # 39; She said. "If you're thinking you should cut back, you might have some sort of problem that you should be looking at."

Meanwhile, Canadians who missed or failed in the chance to quit smoking January 1 will receive another shot during the January 20-26 National Non-Smoking Week, which includes Friday's Wednesday, January 23, and is held every year since 1977.

Canadian smoking rates are dropping throughout the year, but health officials are concerned about the increased practice of wading, which may or may not include nicotine inhalation.

Wapping can be used to safely viking cigarette smokers, but the US. There. Food and medicine administration released statistics late last year, which showed that the gap between teens was up to 80 percent in 2018 in 2017.

Health Canada reported that in 2017, electronic cigarette use has been on a marginal level in 2017 over 2015 for users over 15, the most current statistics provided by the UK. Lung Association.

E-cigarette users reported that 65% of smokers, 20% of first-time smokers and 15% of smokers, and no smokers, 58% of those aged 15-19.

Under 30 percent of past-30-day users have used tobacco-flavored E-cigarettes, while the majority of them use fruit flavors. However, 64 percent of Canadians in 2017 have never tried an e-cigarette reported the last time they used to contain nicotine.


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