The ideal time to quit smoking is at the latest 40-45 years old, according to American experts from the American Heart Association quoted by Tape. This is because the cardiovascular system enters the norm only 15 years after withdrawal from harmful habits.
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"We have scientifically proven that five years after the person drops cigarettes, his health is improving significantly," said Professor Meredith Duncan of Vanderbilt University in Nashville, the risk of heart attack, stroke, and other heart problems they decrease by 38 percent. On the other hand, our study shows that the negative effects of nicotine last for at least 15 years. "
Five years after the cigarette abandons, his health is improving considerably
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Duncan and her colleagues conducted the first long-term study on how smoking ceases to affect the health of former smokers. It was attended by almost nine thousand young people who have seen it since the age of 27. None of the volunteers had chronic heart and circulatory diseases, tuberculosis and other pulmonary problems and was in good physical shape.
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Five years after the cigarette abandons, his health is improving considerably
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As observed over the next 16 years of observation, approximately 70 per cent of heart attacks and strokes were reached between former and current smokers who consumed daily cigarette packing every day for 20 years.
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More time was reserved for this harmful habit, more problems with the lungs and heart. Health rejected was only entered in 16 years. So, older smokers renounce their cigarettes, the negative effects of nicotine will soon be eliminated.
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