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They say: "You are what you are." And even if it sounds like clichés, there is a truth of truth.
Because the way we look, depends on which food we eat. And to be young, we have to choose the right ones. Here are 10 best:
Kiwi
One of the strongest role of vitamin C is the production of collagen – a protein that gives the elasticity of the skin. With age, collagen decomposes and causes wrinkles, but if you eat vitamin C rich kiwi, you can get 141% of the daily dose.
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Salmon
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High amounts of omega-3 fatty acids in fish help reduce inflammation, which can affect the appearance of the skin.
Nutritional supplements such as vitamin D and antioxidants can also reduce the risk of skin cancer and help fight acne and rosacea.
Tomatoes
Tomato is rich in lycopene – a pigment that is naturally found in the skin. Although it will not replace sunscreen products, this antioxidant can protect against UV rays in the long term and neutralize harmful free radicals.
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Peppers
Regular consumption of vegetables, rich in vitamin C, naturally stimulates collagen, which helps the skin to maintain healthy and young skin. Bonus: Vitamin C strengthens the immune system, so some peppers in salads and sandwiches are always a good decision.
Green vegetables
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These vegetables are filled with carotene compounds lutein and zeaxanthin, which are important for the protection and hydration of skin cells and for protection against skin lesions.
Mushrooms
Mushrooms contain selenium – an important mineral that helps protect the skin from damage to the sun. Try to change the oatmeal plates with broccoli or add raw to salad.
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Strawberries
These bright fruits are full of vitamin C and flavonoids, preserving and promoting skin health. The best? Although seasoned, they maintain their nutritional properties when frozen, so you can enjoy them all year long.
Sunflower seeds
Nuts and seeds are rich in vitamin E, which helps protect the body's cells and illuminates the skin. Plus, vitamin E is associated with a reduction in the risk of heart disease. Sprinkle sunflower in salads, soups, discomfort or snack food.
Mango
It is full of beta-carotene, which helps the skin regenerate, stay smooth and even miss the appearance of wrinkles. And yes, there is more! Rich in vitamin A, which protects cells and helps to cure. If you do not like mango, replace it with a flask, sweet potatoes, carrots, melons and apricots.
Eggs
Eggs are a source of lutein, which helps to hydrate the skin. It also helps in its brilliance and because of the richness of useful fats and proteins you will enjoy less wrinkles.
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