Lower risk of diabetes by not eating meat
As you know, there are some benefits to our health if we do not eat so much meat. But how could the give up meat affect the risk of diabetes? Researchers have now found that a pathway or vegetarian diet reduces the risk of diabetes by almost 1/4.
The latest study by Harvard T.H. Chan School of Public Health has found that a vegan or vegetarian diet can reduce the risk of developing diabetes by almost 1/4. The results of the study are published in the English journal JAMA Internal Medicine.
23% lower risk of type 2 diabetes
The analysis of more than 300,000 respondents found that those whose diets were plant-based were 23 percent less susceptible to obesity-related type 2 diabetes. Plant foods are rich in antioxidants that protect against the onset of type 2 diabetes. They improve the sensitivity to insulin, the hormone that regulates blood sugar. In addition, a vegetable diet reduces weight gain and helps fight inflammation.
One should generally consume more fruits and vegetables
Study is the first of its kind, which also differentiates between healthy and less healthy foods. The first category includes fruits, vegetables, whole grains, nuts and legumes. The second category, including potatoes, white flour, sugar and modest amounts of animal products, the researchers explain. Diabetes prevention is increasing when people eat healthy plant foods and generally consume less unhealthy foods. The data has highlighted the importance of plant nutrition for achieving or maintaining good health, researchers report. One should collect fresh fruits and vegetables, whole grains, tofu and other healthy plant foods as the cornerstone of their diet.
Many cases of type 2 diabetes can be prevented by proper nutrition
The results of the study show that diet is critical in managing type 2 diabetes. The vast majority of people with type 2 diabetes can avoid lifestyle changes, the researchers explain. Herbal nutritional patterns have become increasingly popular in recent years. Therefore, the authors consider it critical to quantify the overall context of such a diet with the risk of diabetes, especially since such forms of nutrition can vary considerably in terms of their food composition.
Proper nutrition and adequate exercise protect against diabetes
Previous studies have shown that a plant-based diet can reduce the risk of type 2 diabetes. However, there was a lack of research to analyze all epidemiological evidence. According to researchers, the current study's findings support the claim that a plant-based diet protects against type 2 diabetes. The best way to reduce the risk of Type 2 diabetes is to maintain a healthy body weight through a balanced diet and regular exercise. (Like)
- Frank Qian, Gang Liu, Frank B. Hu, Shilpa N. Bhupathiraju, Qi Sun: Association of plant-based dietary patterns and risk of type 2 diabetes, in JAMA Internal Medicine (query: 23.07.2019), JAMA Internal Medicine