Do the fitness products reduce their lives?



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"Put down the protein shake", Australian researchers at the University of Sydney write in a press release. The scientists have found in a recent study that excessive protein intake can shorten life span. In addition, the mood should be negatively influenced and lead to increased weight. The branched-chain amino acids (BCAAs) in egg products are blamed.

Detected side effects of egg products

Many fitness enthusiasts take part in protein powders, shakes or certain products that promise the extra part of protein. The amino acids are protected in the sports scene for their muscle building performance. Sydney's researchers have now shown the side effects of these products.

"While diets rich in protein and low in carbohydrates have been shown to be beneficial for reproductive function, negative effects of this diet in later life have resulted in shorter life span," Dr. Samantha Solon Bid of the University of Sydney.

Weight of protein sources

The concern of the scientists is to show that the nutrition of the amino acids is important. To do this, you should change different sources of protein and take the protein over natural foods. We recommend a healthy and balanced diet that is rich in fiber, vitamins and minerals.

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