Are the mushrooms too healthy?


Kaufland offers vitamin D mushrooms: How useful are the mushrooms?

The grocery retail store in the Keatland has been offering mushrooms for some time, while vitamin D content has been increased 30 times higher than conventional mushrooms when exposed to Wub candles. The steaming warentest has now looked closer to the breeding mushrooms and explained as much as they were.

Common vitamin D deficiency

Last year it was reported that about 60 percent of children and adolescents in the country have more or less depressed levels of vitamin D. In addition, one study showed that about half of the over 65s are affected by vitamin deficiency. In general, the vitamin D supply in Germany is functional. So does it make sense to enrich vitamin D foods, as happens with some mushrooms?

Kaufland has been offering mushrooms for some time, which should contain more vitamin D than conventional fungi due to radiation. Stiftung Warentest has now taken a closer look at the new foods. (Photo: ExQuisine /

Now also available in Germany

Years ago, German researchers reported vitamin-enriched mushrooms sold in the UK and Ireland.

Several months ago, Swiss mushroom producers also launched mushrooms that are rich in vitamin D.

In the meantime, the food retailer in Germany also offers cultivated mushrooms, which are supposed to be rich in vitamin D light.

But what are the benefits of vitamin F fungus?

Mushrooms are briefly illuminated by WUB light

"30 x more vitamin D" than conventional cultivated mushrooms, "100 grams contain 125 percent of the recommended daily dose," promises vitamin B mushrooms, which are exclusively on the recommendation of Bread, the "Warententent" on its website.

200 grams should cost around two euros.

According to a note from the grocery retail chain, mushrooms are briefly illuminated by WUB light. According to the company, this increases the vitamin D content of mushrooms by a factor of 30 compared to conventional mushrooms.

Irradiation imitates a process in the wild – the fungi make abundant vitamin D under the influence of sunlight.

In conventional breeding mushrooms this barely happens because they do not sprout in daylight. Vitamin D is said to support the health of the bones and teeth.

The procedure was developed by Dr. Med. Paul Urbain, a nutritionist at the Freiburg University Medical Center.

The special mushrooms were produced by the company piling in lower Saxony.

The irradiation procedure works

The Foundation Warentest has sent the mushrooms to the lab and reported on "", whether the mushrooms actually bring something for the vitamin budget and whether the specified vitamins are also correct.

According to the researchers, the experts determined the vitamin content of the mushrooms of seven different packs and determined that the irradiation procedure works.

Vitamin content is an average of 9.6 micrograms per 100 grams, which is well above the levels of ordinary breeding mushrooms.

The sample analysis of common fungi revealed only about 0.3 micrograms of vitamin D per 100 grams.

Based on the average value, the dealer's promise is that vitamin D fungi contain 30 times more so-called sun vitamin.

Vitamin levels are difficult

However, the variety of vitamin vitamins to pack significantly. The lowest level found in the mushrooms of a pack was 5.3 vitamin D per 100 grams.

By contrast, the highest content is 15.1 micrograms. This figure even exceeds the maximum level that the EU has Set for the novel novel foods by the European novel, it has been set up: ten micrograms per 100 grams.

Of course, a vitamin D does not need to be feared by sponge lovers. Even some of the vitamin D-richest mushrooms they can eat according to the goods test in the long run daily without hesitation, some packages.

Since the vitamin D content of these special mushrooms is so much different, the testers decide the exact vitamin content of the 6.25 micrograms per 100 grams of "shameful".

In addition, fungi are not properly named: Novel Food Regulation requires that cultivated mushrooms which are treated with UV rays, "where-treated fungi (Agaricus Bisporus)" should be called.

But on the label are only the names "Vitamins mushrooms" and "cultureshampignon".

Human vitamin D mainly by the sunlight

"Especially now in the dark season, many people suffering from vitamin D deficiency. Because UVB content in sunlight is too low for your own vitamin production in the skin," says Dr. Paul Urbain.

"These Schchampignons are an ideal way for vegetarians and vegans to meet their vitamin D needs simply and tastefully," said the nutritionist.

It is important to know, however, that only about twenty-one percent of their vitamin depends on their diet.

Quantities are noteworthy in fatty sea fish such as herring and salmon. For example, egg yolk and margarine, which may be fortified with vitamin D, provide smaller quantities.

Mostly used vitamin D, which is especially important for the bones, due to sunlight in the summer months.

Therefore, specialized societies recommend between two and three times a week face-to-face, hands and arms uncovered and sunscreen exposed to the sun – bright middle-aged but you should avoid.

According to the Robert Coffe Institute (RKI), half of the time that sunburn would be left unprotected is enough.

Those who stay longer in the sun should protect themselves from, for example, sunscreen. The body can store a vitamin D that is enough for most people to come through the dark season without deficiency symptoms.

Take supplements

Some people still rely on vitamin supplements for the intake of vitamins. However, this should always be discussed with the family doctor.

However, such dietary supplements are not recommended for all people, experts warn.

In addition, some of the preparations are not recommended, but even a risk as tests have shown.

And the drug commission of the German medical profession (ACD ę) shows that it can also lead to an overdose of vitamin D supplements.

According to the station warentenest, the vitamin intake of these supplements may be useful for certain risk groups, for example, in bedridden people or people over the age of 65 who cannot produce vitamin D through the skin. (Ad)

Source link