Eight Keys to Take Care of Sudden Temperature Changes – 01/04/2015


On Tuesday, the thermal sensation exceeded 40 degrees in the capital of Buenos Aires. On Wednesday, rainfall and subsequent cold front entry caused a minimum of around 20 degrees. Sudden changes in temperature and humidity, whether natural or artificial – due to the use of air conditioners – can have a negative negative impact on the body. Keeping a healthy immune system can help you avoid it.

"World Health Organization data, the extreme temperatures of the air contribute directly to cardiovascular and respiratory diseases, especially among the elderly. On the other hand, in the case of extreme heat, the levels of dust and other allergens are higher "So environmental changes make the body vulnerable, which is forced to adapt regularly and is exposed to various diseases," they warn. The Institute of Immunology, Dr. Ernesto JV Crescenti

In that, The immune system plays a fundamental role, "Because he is able to protect the organisms from infections such as bacteria and viruses," explain to doctors the earnest Crosscenti and Horacio Varela Jimeznes. Through an organized reaction, the body attacks and destroys the infectious organisms that attack it.

Wearing a light coat is recommended in summer.

Wearing a light coat is recommended in summer.

The specialists emphasize the importance of keeping the defense system strong. "A weak immune system or less active than normal will turn us into a Easy white To contract repeated bacterial or viral infections, and even more severe diseases. Strengthening and stimulating the immune system will help prevent a lot of pathologies, "they say.

The specialists offer six guidelines to strengthen the immune system, especially at times when we are subject to sudden changes in temperature and large thermal amplitude between day and night:

Stay hydrated. Consumer 2 liters of water per day.

Eat a balanced diet, with a high consumption of fruits and vegetables. Increase the contribution of vitamin C (citrus, melon, kiwi, moron and tomato), vitamin A (liver, eggs and dairy), vitamin E (wheat germ, soybean, cereals, rice, olive oil, green leafy vegetables and nuts) , Iron (liver, meat, fish and eggs), zinc and selenium (present in almost all foods).

Avoid situations of stress. The current rhythm of life and the situations of anger or nervousness generate severe alterations to the defenses. Perform outdoor activities, or related to the mischievous and artistic.

Make a good rest. The dream must be restorative, flowing and must consist of 7 to 8 hours.

Perform physical activity. Exercise is the key to kidoval health, improves mood, contributes to weight control, promotes good rest and elevates defenses.

Avoid chemicals, preservativesFood, artificial sensors, tobacco, alcohol, canned and pre-processed foods.

Take into account the clothes. With changes in climate, both environment and origin, when air conditioning comes into being, it is advisable to wear a light coat.

Be attentive to hygiene. Wash your hands frequently with soap and water. When coughing or sneezing, cover your mouth and nose with a disposable table or with the elbow's inner corner. Throw away disposable handkerchief quickly after use. Ventilated environment. Do not divide cutlery or glasses. Keep clean dosornobs and objects of common use.

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